This is Surprising Myths About Fitness You Should Know!

This is Surprising Myths About Fitness You Should Know! - Update recent posts this time Ahealthtips.com will give information about surprising myths about fitness, fitness myths, fitness myths and fact, fitness myths busted, fitness myths exposed, fitness myths and misconceptions, facts about fitness, facts about fitness and health. When fitness is in question, or body exercises, you can hear hundreds of different councils, some of which are totally not true. Here are some fitness myths, myths associated with fitness:

5 Myths About Fitness

1. Fitness exercises that are directed towards specific parts of the body

This exercise is known as “spot – training”, but unfortunately does not help to combust the fat. When you lose weight, you cannot choose which part of the body will show a reduction of the weight. It is your body that determines which supplies will use. For example: if you make abdominal exercises, you will strengthen your abdominal muscles, but it will not reduce the fat on the abdomen.

2. If you are unable to do exercises often, then the exercise does not make sense

If you cannot stand out 30 minutes exercising, then you should divide it into three parts. These three parts should last ten minutes. Each of us can find ten minutes free time during the day, and can make some exercises. There are several things that you can do if you cannot go to the gym: use the stairs instead of the elevator, do twenty abdominal exercises, some push-ups in the break, and walk after the lunch.

3. Fitness exercises are better than weights

Many machines restrict the movements, if we use them improperly. These machines or the weights can harm you more, instead of helping you.

4. The training must “hurt”

The exercises should not be painful. It is very important to distinguish between muscle fatigue, unpleasant pain in the muscles or in the wrists while you are doing the exercise. The pain in your body tells you that you do something wrong. If it is painful, you should stop the training.

5. The diet plays the major role

You can find your perfect program to exercise, but if your diet is not adequate, then your body will not be magically transformed into a well built body. Besides the training, the diet is the greatest factor. The diet should consist of the actual amount of calories through a combination of proteins, fat and carbohydrates. At the same time it must contain fiber and micronutrients. The micronutrients are vitamins and minerals that play big role in nutrition.

That posts about 5 myths about fitness you should know. May be useful for you.

Tags:
surprising myths about fitness.fitness myths, fitness myths and fact, fitness myths busted, fitness myths exposed, fitness myths and misconceptions, facts about fitness, facts about fitness and health