Health Benefits of Eating Onions and Garlic You Should Know

Health Benefits of Eating Onions and Garlic - Update recent post about health benefits of eating onions and garlic, benefits of onion and garlic for hair/men/women, onion and garlic health benefits. Onion and garlic are two of the most essential ingredients when cooking. But did you know that both have a lot of natural health benefits? They are not just limited to a culinary purpose. Over the years, studies have shown that the consumption of onion and garlic can help you maintain a healthy life and it can treat different health conditions.

health benefits of garlic and onion

Benefits of Garlic

Garlic has a natural anti-inflammatory, antibacterial and antibiotic property. These properties can only be obtained if the garlic will be eaten raw. Different chronic inflammation can be prevented if garlic will be included in your daily diet. Garlic can fight a lot of different bacteria and viruses and helps you from easily getting infection. Experts advised that garlic should not be cooked too long so that its natural properties will still remain. Cooking it for too long can destroy its “allicin” compound. This compound is responsible for all the health benefits of garlic.

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Benefits of Both Garlic and Onion

Promoting healthy blood circulation is one of the benefits of consumption of garlic and onion. It also helps in making the blood thin, keeping cholesterol levels normal and low. Garlic and onion consumption contributes in reducing the size of arterial plaque that usually clogs pathways because of its high sulfur and bioflavonoid content.

Eating garlic and onion is also beneficial when it comes to our immune system. It makes it healthy; thus, helps in preventing common flu and colds. Studies have shown that onion and garlic can protect you against cancer. The types of cancer that can be prevented with the help of these two are esophageal, ovarian, breast, prostate and kidney.

The next time you will see a garlic and an onion, bear in mind that they are not just limited for cooking use. They have all health benefits you never expected before.

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health benefits of eating onions and garlic, benefits of onion and garlic for hair/men/women, onion and garlic health benefits