Health Benefits of Watermelon Juice
Drinking watermelon juice can reduce the pain in the muscles after the exercise. One study proved that if you drink watermelon juice, you can calm down and relax the muscles after extensive exercise. Athletes who consume more than 450ml watermelon juice before the exercises have less sense of fatigue and less heart beat during the day.
In other research, the researchers gave the athletes to drink watermelon juice. They were given instructions to drink this juice for two days. The third day they were given some other juice before the exercise. After 24 hours the athletes complained of pain in the muscles, and said that they didn’t feel pain in the muscles while they were drinking watermelon juice.
This positive effect is due to the vitamins and minerals that the watermelon contains. It is rich in vitamins A and C, and certain minerals such as: potassium and magnesium. It also contains many antioxidants and has positive effect on the entire organism.
How can the watermelon reduce the sore muscles ?
L- citrulline
Watermelon is one of the best nutritious fruits. It contains amino-acids L-citrulline which has antioxidant abilities and can help the muscles to get oxygen faster. L-citrulline helps in the recovery of muscles after intense exercises. It also contains vitamin A and C that are very important for our body.
Antioxidant features
Watermelon contains antioxidant features which can act very soothing after a hard exercise. Despite the citrulline the natural ingredient, the watermelon contains many vitamins and has anti-inflammatory features that also help in sore muscles and muscle aches.
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