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| health benefits of avocado |
11 Health Benefits of Avocado
1. Avocado can help people with weight problems
Avocados can be a great way to deal with longing for sweets between lunch and dinner. A research shows that the adults with weight problems who ate half avocado for lunch, had reduction in the desire to eat again in the next three hours.
2. Avocados can strengthen your immunity
They are full of glutathione, which is powerful antioxidant. It is perfect way to detoxify your body.
3. Avocados can help in lowering the blood pressure
It contains potassium, which can lower blood pressure. It helps people who suffer from hypertension and reduce the risk of stroke by 24%.
4. Avocados are excellent brain food
Avocado can help you to reduce your blood pressure and cholesterol. It allows healthy blood flow which reduces the risk of stroke.
5. Avocados protect from arthritis
It is rich in lutein and zeaxanthin which are carotenoids that are associated with reduced risk of defects in the cartilage, which are indicators of early arthritis.
6. Avocado plays a big role in the fight against cancer
Avocado can prevent the growth of cancerous cells that can lead to oral cancer. It is believed that the ingredients in avocados destroy these “bad” cells without hurting healthy cells.
7. Avocados are rich in nutrients
They are rich in vitamins and minerals. Avocados contain vitamin K, C, B5, E, B6, potassium, magnesium, zinc, copper, phosphorus, foliate and iron. Here are some of the nutrients :
– Vitamin K-26&% of the RDA
– Folate- 20% of the RDA
– Vitamin C- 17% of the RDA
– Vitamin B5- 14% of the RDA
– Vitamin B6-13 % of the RDA
– Vitamin E- 10% of the RDA
– Potassium- 14% of the RDA
8. Avocados are useful for the skin
There are a lot of monounsaturated fats and vitamins such as: A and E, which can help to preserve the integrity of the membrane surrounding the skin cells. It can reduce the inflammations associated with skin disorders such as: acne or psoriasis.
9. Avocados can protect your eyes
Avocados are rich in antioxidants such as lutein and zeaxanthin, which are very important for your eyes. They lower the risk of cataracts and also reduce the macular degeneration.
10. Avocados against heart diseases
People who consume one avocado daily have lower levels of bad cholesterol, than those who do not consume avocado. Avocado is used to reduce the overall cholesterol and the triglycerides in the blood. Avocados can:
– Reduce blood triglycerides up to 20%
– Reduce the total cholesterol levels
– Increase the “good” cholesterol up to 11%
– Lower the “bad” cholesterol up to 22%
11. Avocados reduce the risk of diabetes and stroke
The consumption of avocado is related to the overall quality of the diet and the nutrient intake. It also reduces the risk of metabolic syndrome, diabetes and stroke.
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