how to lose weight with natural juices |
6 Natural Recipes to Burn Belly Fat and Lose Weight
1. Drink lemon juice and honey
In the morning:
-2 spoons of lemon juice
-One spoon of honey
It helps you to lose weight and it stimulates the metabolism just with one cup of hot water.
2. Drink hot water, cinnamon and honey
In the morning and in the evening:
- A cup of hot water
- One spoon of cinnamon
- One spoon of honey
This combination stabilizes the blood sugar, gives a feeling of satiety and reduces the hunger.
3. Drink hot water, cinnamon,honey and lemon
Once during the day:
- A cup of hot water
- One spoon of squeezed lemon
- One spoon of honey
- One spoon of cinnamon
This recipe reduces the needs for sweets and stimulates digestion.
4. Drink including apple vinegar
Ingredients:
-One spoon of cinnamon
-Two spoons of apple vinegar
– One spoon of honey
-Two spoons of lemon juice
-One cup of water
You should keep the drink in the refrigerator, and drink one spoon of this combination on an empty stomach every morning. The influence of this drink is:
-The lemon juice helps in the regulation of pH, and balances the blood sugar
-The apple vinegar lowers the blood pressure
-The honey is excellent for the heart, skin and the immune system.
-The cinnamon is the most famous antioxidant just because of the balance it establishes in blood sugar.
5. Honey and cinnamon
To prepare this you need just one section of the cinnamon and double amount of honey. The cinnamon is poured with hot water, and it should be left for 30 minutes. Add the honey after the water is cooled. So if you have one spoon of cinnamon, you should have two spoons of honey and about half a liter of water. You should drink this mixture in the morning, on an empty stomach, or in the evening before going to bed. Despite helping you to lose weight, it also cleanses your body. You should not eat sweets, sugar or fried food during the day.
6. Lukewarm water and honey
This type of drink is an excellent substitute for coffee in the morning. When you consume this drink in the morning, only 7 minutes are enough to awaken your organism. In one cup of lukewarm water, add one spoon of honey. This drink provides you with energy, helps you lose weight and cleanse the organism.
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