3 Homemade Ice Cream Recipes Healthy You Can Try

3 Homemade Ice Cream Recipes Healthy You Can Try - Update recent posts about homemade ice cream recipes healthy, how to make ice cream healthy, how to make banana ice cream, frozen banana ice cream recipe, homemade peach ice cream recipe, how to make peach ice cream, how to make tropical fruit ice cream, tropical fruit ice cream recipes. In the summer days there is nothing more refreshing than ice cream, which in the same time satisfies your sugar craving. But careful with the calories, otherwise you will get unpleasant surprise when you get on the scale. Below are some ice cream recipes that are healthy and very easy to make. It will take only few minutes in the comfort of your own home. Here’s 3 homemade ice cream recipes healthy and how to prepare them!.

3 Homemade Ice Cream Recipes Healthy

1. Banana Ice Cream

It is known that the banana is particularly delicious and healthy fruit. This sweet natural dessert can be made into ice cream that has a little sugar and calories, but rich in Omega 3, fiber and healthy carbs that speed up the metabolism and burn fat.

Ingredients:
– 1 small banana, peeled, sliced, and frozen
– 3 tablespoons low-fat milk
– 1 tablespoon chopped walnuts (or any other nuts)

Preparation:
Wrapped 1 small peeled banana and place it in the freezer. Chop the frozen banana into circles. Put the pieces in a blender add milk and mix until you get a uniform creamy mixture. Top with walnuts. You can also add pieces of strawberry, honey or cinnamon.
Prep Time: 5 minutes
Number of Servings: 1

2. Peach Ice Cream

When peaches are in season and you want to experiment with them to get icy and healthy dessert, here is how to do it.

Ingredients:
– 3 cups fat-free milk
– 2/3 cup calorie-free sweetener
– 1/2 cup egg substitute
– 1/4 teaspoon almond or vanilla extract
– 1 cup chopped peaches

Preparation:
Place the first 4 ingredients in a bowl and beat with a mixer until you get a homogeneous mixture. Then add the peaches and stir. Place the mixture in the freezer for few hours.
Prep Time: 10 minutes
Number of Servings: 12 servings (1/2 cup each)

3. Tropical Fruit Ice Cream

This is a really simple recipe with exotic flavor. It is a healthy dessert which will satisfy your sugar craving and is rich in vitamin A and C, potassium, sodium and protein.

Ingredients:
– 11-1/2-ounce can frozen passion fruit concentrate
– 2 cups water
– 2 tablespoons lime juice

Preparation:
Place the ingredients in a freezer bowl and let it sit in the freezer for few hours. Garnish with sliced fresh tropical fruit and toasted coconut.
Prep Time: 5 minutes
Number of Servings: 8 (1/2 cup each)

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