How to Lose 10 Pounds in a Jiff

How to Lose 10 Pounds in a Jiff - How to lose 10 pounds ?! For a second that sounded like something straight out of a fairytale, only if you don’t know how to do it. Once you figure it out, it’s relatively easy and only needs some significant efforts and motivation from yourself. Here are some tips and points you might appreciate in your journey to help you losing 10 pounds in a week.

How to Lose 10 Pounds, Start with the Food

To lose 10 pounds in a night is impossible, but you might want to start by cutting down your night snacks. Make sure stop eating any food but water after 5 p.m. In the morning, try to eat one whole egg and one egg white as breakfast. Eating egg as breakfast has been proven to be a good start for the day and a fulfilling energy source. Steps to how to lose 10 pounds don't stop there, though, lose 10 pounds fast is not easy work if you dilly dally.

Continue your day by consuming fruit Smoothies with real fruits and low-fat dairy products; these could be a menu for your mid-morning or perhaps as your mid-afternoon snacks. Don’t forget to drink green tea as it is widely proven to help improve your metabolism. Or better yet, you could as well mix your fruit Smoothies with green tea and call it the perfect snack time. It is also important to keep yourself hydrate the whole day; drink lots of water for it could also improve your skin. These how to lose 10 pounds steps are actually relating to a lot other beauty tips that could improve your body.

How to Lose 10 Pounds without exercise

How to lose 10 pounds without exercise ? That’s almost impossible. Use for high intensity like running or rope jumping for 30 minutes every day is a good thing to do. It will help you lose weight and also improves your lung and cardio work. If you do these in a week, it might be something not straight out of a fiction work.

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