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| 5 Juice Recipes of Veggie And Fruits Thatt Can Save Lives |
As scientists try to unravel the complexities of the collaborations of the food we eat, here are some of the combinations that displays powerful food synergies currently known to science.
5 Juice Recipes of Veggie And Fruits
1. Carrot-Orange Juice
Orange contains cancer-fighting bioflavonoids, carotenoids, and loads of vitamin C. Oranges lower blood pressure and help decrease plaque from arteries. Carrots, on the other hand, have a high beta-carotene content, which makes them great for the skin and the brain. It helps fight cancer, prevent infections, protect arteries, and boost the immune system.
You will need:
• 1 yellow tomato, cut into wedges
• 1 orange, peeled and sliced
• 1 apple, sliced
• 4 large carrots, peeled and chopped
• Ice cubes (optional)
Instructions:
Process the fruits in the following order, tomato, orange, apple and carrots using a juicer.
Add ice to the glass, if desired, and fill the glass with the juice prepared. It makes 2 service with approximately 8 ounces each. Serve immediately.
2. Green Juice
This health recipe combines spinach, pears, parsley and celery to make a vitamin K packed juice that helps support the bones. Celery helps in cleansing the digestive system of uric acid. Parsley is excellent for the blood and helps boosts your energy level while spinach is full of important vitamins and minerals. It helps with calcium absorption in the body.
You will need:
• 1/2 cup fresh parsley
• 3 cups spinach
• 1/2 peeled lemon
• 2 pears, sliced
• 6 large stalks celery, trimmed
• Ice cubes (optional)
Instructions:
Process the fruits in the following order, parsley, spinach, lemon, pears and celery using a juicer.
Add ice to the glass, if desired, and fill the glass with the juice prepared. It makes 2 service with approximately 8 ounces each. Serve immediately.
3. Ginger-Beet Juice
For this ginger-beet juice recipe, kale and carrots were added and sweetened with an apple and an orange. The main ingredient, ginger, possesses tons of therapeutic properties, which includes direct anti-inflammatory effects, antioxidants, and the ability to inhibit inflammatory compound formation. Beets is a source of betalains which, like ginger, provides anti-inflammatory, antioxidant and detoxification abilities.
You will need:
• 1 peeled and quartered orange
• 3 kale leaves
• 1 sliced apple
• 1 peeled carrot
• 1 peeled and sliced beet
• 1 1-inch piece peeled fresh ginger
• Ice cubes (optional)
Instructions:
Process the fruits in the following order, orange, kale, apple, carrot, beet and ginger using a juicer.
Add ice to the glass, if desired, and fill the glass with the juice prepared. It makes 2 service with approximately 8 ounces each. Serve immediately.
4. Tomato-Vegetable Juice
This healthy recipe contains all the necessary components of a salad that includes tomatoes, lettuces, celery, bell peppers and carrots.
You will need:
• 1 cup hearts of romaine, chopped
• 1/4 cup chopped chives
• 2 sliced tomatoes,
• 1/4 steamed and seeded jalapeño
• 1 sliced red bell pepper,
• 2 trimmed celery stalks
• 1 peeled carrot
• Ice cubes (optional)
Instructions:
Process the fruits in the following order, lettuce, chives, tomatoes, jalapeño, bell pepper, celery and carrot using a juicer.
Add ice to the glass, if desired, and fill the glass with the juice prepared. It makes 2 service with approximately 8 ounces each. Serve immediately.
5. Blueberry-Cabbage Power Juice
This blueberry-cabbage power juice recipe is packed with anthocyanins, this gives the juice the purple color and is loaded with antioxidants that keep the memory sharp.
You will need:
• ¼ sliced red cabbage
• 1 peeled and sliced cucumber
• 1 cup fresh blueberries
• 1 sliced apple,
• Ice cubes (optional)
Instructions:
Process the fruits in the following order, cabbage, cucumber, blueberries and apple using a juicer.
Add ice to the glass, if desired, and fill the glass with the juice prepared. It makes 2 service with approximately 8 ounces each. Serve immediately.
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